Weigh In record (no journal entry) for 20 December 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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890 kcal
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Fat: 13.67g | Prot: 104.68g | Carb: 79.48g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Bodystore Casein Protein, Chiquita Banaan, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Jumbo Oberlander. Dinner: Jumbo Oberlander, Zwagerman Kalkoenfilet. more...
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gaining 10.8 lb a week
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