John10251's Journal, 23 December 2021

Merry Christmas Eve-eve!!! Yesterday was a lift day. I ate "Well" at 109% of my calorie goal, exceeded my protein goal and, met all activity goals. 592 kcal deficit // BF↓0.2% // Sleep Goal met

149.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 80.35g | Prot: 117.28g | Carb: 166.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas . Dinner: Whole Milk, Stuffed Pepper with Rice and Meat. Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). more...

2328 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...