Weigh In record (no journal entry) for 23 December 2021
|
143.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
1236 kcal
|
Fat: 63.06g | Prot: 59.21g | Carb: 122.33g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Mrs. Butterworth's Sugar Free Syrup, Oroweat 100% Whole Wheat Small Slice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Johnsonville Chicken Sausage with Real Apples. Lunch: Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, Ruprecht Grilled Chicken Breast. Dinner: Reese's Miniature Peanut Butter Cups (1), Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Green Giant Sugar Snap Peas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|