Weigh In record (no journal entry) for 25 January 2014
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1559 kcal
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Fat: 57.36g | Prot: 154.01g | Carb: 106.97g.
Breakfast: Deli Style Thin Sliced Roast Beef, Deli Sliced Oven Roasted Turkey Breast, Light & Fit Yogurt - Peach (Container). Lunch: Banana, Light & Fit Yogurt - Peach (Container). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Mustard Dressing, New York Strip Steak (12 oz). Snacks/Other: Light & Fit Greek - Blueberry, Cottage Cheese, Dry Roasted Peanuts (with Salt). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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