Weigh In record (no journal entry) for 03 May 2014
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1598 kcal
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Fat: 83.62g | Prot: 160.35g | Carb: 49.39g.
Breakfast: Deli Sliced Ham, Pork Loin (Tenderloin), Deli Sliced Ham, Light & Fit Greek - Blueberry. Lunch: Hot Dog Franks. Dinner: Spicy Ranch Ranch Dressing, Canned Chicken Breast in Water, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Egg, Egg, Egg, Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry. more...
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2834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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