DJSterrett's Journal, 19 April 2014

203.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 87.03g | Prot: 172.60g | Carb: 42.92g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Lunch: Prime Rib. Dinner: Honey Mustard Dressing, Prime Rib, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry. more...

2885 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...