DJSterrett's Journal, 12 April 2014

203.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 76.87g | Prot: 158.97g | Carb: 64.83g.   Breakfast: Beef Pastrami (Cured), Light & Fit Greek - Blueberry. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Light & Fit Greek - Peach, Light & Fit Greek - Peach. Dinner: Ground Beef (85% Lean / 15% Fat), Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Egg. more...

2888 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...