Weigh In record (no journal entry) for 05 April 2014
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1626 kcal
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Fat: 58.45g | Prot: 185.10g | Carb: 95.42g.
Breakfast: Boiled Egg, Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Lunch: Light & Fit Greek - Peach, Hard-Boiled Egg, Hard-Boiled Egg, Light & Fit Greek - Peach. Dinner: Picante Medium Salsa, Ground Beef (85% Lean / 15% Fat), Canned Chicken Breast in Water, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bananas, Light & Fit Greek - Blueberry, Egg, Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry. more...
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2893 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes. more...
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losing 2.2 lb a week
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