DJSterrett's Journal, 22 March 2014

212.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 81.79g | Prot: 164.49g | Carb: 86.69g.   Breakfast: Deli Sliced Ham, Deli Sliced Ham, Light & Fit Greek - Blueberry. Dinner: Filet Mignon, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sweetened Dried Mango, Light & Fit Greek - Blueberry, Egg, Small Curd 4% Milkfat Cottage Cheese, Egg, Light & Fit Greek - Blueberry, Egg, Light & Fit Greek - Blueberry, Egg. more...

2954 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...