DJSterrett's Journal, 15 March 2014

215.2 lb Lost so far: 24.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 57.41g | Prot: 163.86g | Carb: 68.41g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Lunch: Light & Fit Greek - Peach. Dinner: Spicy Ranch Ranch Dressing, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, New York Strip Steak (12 oz). Snacks/Other: Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry. more...

2993 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...