Weigh In record (no journal entry) for 08 March 2014
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1709 kcal
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Fat: 52.18g | Prot: 193.98g | Carb: 112.13g.
Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Beef Pastrami (Cured), Boiled Egg, Beef Pastrami (Cured), Light & Fit Greek - Blueberry. Lunch: Hard-Boiled Egg, Light & Fit Greek - Peach. Dinner: Beef Pastrami (Cured), Beef Pastrami (Cured), Vegetable Beef Soup (Home Recipe). Snacks/Other: golden berry blwnd, Sweetened Dried Mango, Light & Fit Greek - Blueberry, Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...
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losing 2.2 lb a week
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