DJSterrett's Journal, 01 March 2014

220.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 82.78g | Prot: 198.94g | Carb: 56.61g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Dinner: Beef Pastrami (Cured), Filet Mignon, Chunky Blue Cheese Dressing, New York Strip Steak (12 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Almonds, Light & Fit Greek - Blueberry, Beef Pastrami (Cured), Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Almonds. more...

3065 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...