DJSterrett's Journal, 22 February 2014

223.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 85.04g | Prot: 189.79g | Carb: 59.75g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Dinner: Chunky Blue Cheese Dressing, New York Strip Steak (12 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Almonds, Light & Fit Greek - Blueberry, Egg, Egg, Almonds, Egg. more...

3112 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...