Weigh In record (no journal entry) for 15 February 2014
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1756 kcal
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Fat: 110.67g | Prot: 128.09g | Carb: 63.39g.
Breakfast: Boiled Egg, Boiled Egg, Light & Fit Greek - Blueberry. Dinner: Prime Rib (12 oz), Dried Apricots, Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Light & Fit Greek - Blueberry, Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Egg, Almonds, Egg. more...
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3137 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Circuit Training - 30 minutes. more...
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losing 1.6 lb a week
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