Weigh In record (no journal entry) for 08 February 2014
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1841 kcal
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Fat: 97.57g | Prot: 165.00g | Carb: 79.87g.
Breakfast: Light & Fit Greek - Blueberry, Deli Style Thin Sliced Roast Beef, Light & Fit Greek - Blueberry. Lunch: Light & Fit Greek - Peach. Dinner: Dried Apricots, Spicy Ranch Ranch Dressing, Spicy Ranch Ranch Dressing, New York Strip Steak (12 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Almonds, Egg, Egg, Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Almonds. more...
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3160 kcal
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Activities & Exercise:
Sleeping - 8 hours, Circuit Training - 30 minutes, Resting - 15 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 1.8 lb a week
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