DJSterrett's Journal, 01 February 2014

229.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 61.96g | Prot: 149.68g | Carb: 156.37g.   Breakfast: Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Light & Fit Yogurt - Peach (Container). Lunch: caribbean black beans. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Mustard Dressing, New York Strip Steak (12 oz). Snacks/Other: Sweetened Dried Mango, Small Curd 4% Milkfat Cottage Cheese, Light & Fit Greek - Blueberry, Almonds. more...

3263 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 30 minutes. more...