xia129's Journal, 10 May 2014

116.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 24.68g | Prot: 51.29g | Carb: 199.31g.   Breakfast: Bananas. Lunch: Soy Milk, Tanimura & Antle Radish, Chicken Thigh (Skin Not Eaten), Steamed Bun, Pork Chop. Dinner: Cooked Broccoli (from Fresh), Taro (Without Salt, Cooked), Dream Dinners Jasmine Rice, Brown Rice. Snacks/Other: Banana, Apples. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...