Weigh In record (no journal entry) for 23 December 2021
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2295 kcal
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Fat: 79.64g | Prot: 131.91g | Carb: 277.70g.
Breakfast: Back to Nature Sea Salt Roasted California Almonds, Honolulu Cookie Company Dipped Shortbread Cookie, Great Value Blueberry Waffles, Maple Syrup, Broiled chicken, Kirkland Signature Organic Eggs, Salt, Kirkland Signature Organic Greek Yogurt. Lunch: Apples , Panera Bread Mediterranean Veggie Sandwich, Dabke Cookies. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Chick-N-Strips, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Barbecue Sauce. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.8 lb a week
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