Rhesprich's Journal, 01 April 2011

224.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 86.26g | Prot: 84.80g | Carb: 251.53g.   Breakfast: Kit Kat Crisp Wafers. Lunch: Deep Fried Potato French Fries (from Frozen), Brunswick Stew, Texas Toast, 1/4 BBQ Chicken. Dinner: White Rice, Naturals General Tso’s Chicken. more...

3446 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...