Weigh In record (no journal entry) for 11 May 2014
|
177.0 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1577 kcal
|
Fat: 46.85g | Prot: 102.98g | Carb: 115.62g.
Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , White Bread, Fried Egg . Dinner: Lamb Roast (Lean Only Eaten), Panna Cotta, Chicken Spring Roll, Mashed Potato made with Milk (from Fresh), Bloody Mary, Oysters, Shiraz Wine. Snacks/Other: Gloria Jeans Long Black (Regular), Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. more...
|
|
2167 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|