Weigh In record (no journal entry) for 10 May 2014
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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654 kcal
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Fat: 29.49g | Prot: 37.56g | Carb: 62.35g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Priya Palak Paneer, Patak's Butter Chicken with Rice (Murgh Makhani). more...
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2593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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gaining 0.9 lb a week
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