Weigh In record (no journal entry) for 02 May 2014
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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914 kcal
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Fat: 45.88g | Prot: 70.65g | Carb: 54.68g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Green Tea. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Oysters. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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