wnddncr's Journal, 18 April 2014

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 51.95g | Prot: 46.91g | Carb: 214.42g.   Breakfast: Ovaltine Classic Malt Mix, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate. Lunch: Hormel Real Bacon Bits 50% Less Fat, Cooked String Beans (from Fresh). Dinner: Publix Water Rolls, Kentucky Legend Sliced Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Wheat Thins Crackers - Multi-Grain, Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Publix Chocolate Chip Cookies. more...

1694 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Standing - 3 hours, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...