wnddncr's Journal, 24 March 2014

109.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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551 kcal

Fat: 9.18g | Prot: 14.06g | Carb: 109.03g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Banana, Harris Teeter Bite Size Frosted Shredded Wheat. more...

1588 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...