Weigh In record (no journal entry) for 12 March 2014
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1488 kcal
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Fat: 49.88g | Prot: 53.66g | Carb: 194.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: TGI Friday's Plain French Fries, Cottage Cheese, Read 3 Bean Salad, Fried Battered Fish. Dinner: Winchell's Filled Jelly Donut - Raspberry with Glaze. more...
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1536 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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losing 1.8 lb a week
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