Weigh In record (no journal entry) for 05 March 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1160 kcal
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Fat: 30.91g | Prot: 30.43g | Carb: 195.09g.
Breakfast: Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Brummel & Brown Spread made with Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Hershey's Bliss Milk Chocolate. more...
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1322 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Stretching (yoga) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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