Weigh In record (no journal entry) for 03 March 2014
|
110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
956 kcal
|
Fat: 23.92g | Prot: 42.60g | Carb: 149.40g.
Breakfast: Baileys Coffee Creamer - Chocolate, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Sargento Colby Jack Cheese Sticks. Snacks/Other: Publix Peanut Butter Pretzels. more...
|
|
1601 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|