Weigh In record (no journal entry) for 28 February 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1442 kcal
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Fat: 39.58g | Prot: 41.49g | Carb: 236.53g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Apple Danish Coffee Cake. Dinner: Campbell's Bean with Bacon Soup. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Publix Peanut Butter Pretzels. more...
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1855 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 11 hours, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 10.5 lb a week
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