Weigh In record (no journal entry) for 26 February 2014
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1198 kcal
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Fat: 35.21g | Prot: 48.70g | Carb: 178.96g.
Breakfast: Plain Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Red Lobster Cheddar Bay Biscuit, Chicken Breast, Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Publix Red Seedless Grapes. more...
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1567 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Standing - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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