Weigh In record (no journal entry) for 12 February 2014
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1122 kcal
|
Fat: 41.17g | Prot: 49.63g | Carb: 137.54g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Baileys Coffee Creamer - Chocolate. Lunch: Strawberries, General Mills Cheerios. Dinner: Cooked Green String Beans (from Fresh), Campbell's Cream of Mushroom Soup, Chicken Breast. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Publix Peanut Butter Pretzels. more...
|
|
1609 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 12 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 18 minutes, Standing - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|