Weigh In record (no journal entry) for 08 February 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1210 kcal
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Fat: 48.87g | Prot: 39.71g | Carb: 155.23g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Baileys Coffee Creamer - Chocolate. Lunch: Jell-O Chocolate Pudding Cups, Red Robin Steak Fries, Red Robin Bacon Cheese Burger. Dinner: Taco Bell Burrito Supreme - Beef. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream. more...
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1453 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 31 minutes, Sleeping - 9 hours, Resting - 9 hours and 44 minutes. more...
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gaining 14.0 lb a week
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