Weigh In record (no journal entry) for 27 January 2014
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
2343 kcal
|
Fat: 95.23g | Prot: 90.65g | Carb: 284.16g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Loin Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: publix publix premium malt ice cream, Russell Stover Coconut Nest, RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...
|
|
1713 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 35 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|