Weigh In record (no journal entry) for 13 January 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1203 kcal
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Fat: 47.31g | Prot: 52.24g | Carb: 149.90g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Gala Apples, Sargento Colby Jack Cheese Sticks, Melissa's Bing Cherries, Smoked or Cured Ham, Strawberries. Dinner: Hormel Real Bacon Bits 50% Less Fat, Cooked String Beans (from Fresh). Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Yoplait Go-Gurt, 7-Eleven French Vanilla Cappuccino, 7-Eleven English Toffee Cappuccino. more...
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1597 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Housework - 30 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 5.3 lb a week
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