Weigh In record (no journal entry) for 11 January 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1341 kcal
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Fat: 48.38g | Prot: 73.19g | Carb: 154.31g.
Breakfast: Peter Pan Creamy Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Skinless Chicken Breast, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Dove Dark Chocolate Miniatures, Bing Cherries. more...
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1797 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...
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gaining 1.8 lb a week
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