Weigh In record (no journal entry) for 05 January 2014
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1396 kcal
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Fat: 55.53g | Prot: 45.88g | Carb: 160.54g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft Original Barbeque Sauce, Corn On The Cob with Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs), Miller Brewing Company Lite Beer (Bottle). Dinner: Sargento Colby Jack Cheese Sticks. Snacks/Other: Schwan's Whole Strawberries, Dunkin' Donuts Apple Fritter. more...
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1519 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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