wnddncr's Journal, 04 January 2014

110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 46.33g | Prot: 72.13g | Carb: 212.70g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Old Orchard Cranberry Pomegranate Juice, Strawberries, Publix Fat Free Cottage Cheese. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Cheetos Crunchy Cheetos, Brownie with Icing, Nestle Butterfinger (Fun Size). more...

1780 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...