Weigh In record (no journal entry) for 30 December 2013
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1330 kcal
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Fat: 28.07g | Prot: 51.66g | Carb: 224.23g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Publix Red Seedless Grapes, Publix Fat Free Cottage Cheese, Sargento Colby Jack Cheese Sticks. Dinner: V8 Splash Cherry Pomegranate, Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Yoplait Go-Gurt, Pillsbury Original Crescent Rolls. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Publix Chocolate Chip Cookie-Bakery. more...
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1927 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 5 hours and 31 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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