wnddncr's Journal, 01 December 2013

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 38.99g | Prot: 36.85g | Carb: 175.07g.   Breakfast: Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Wonder Whole Grain White Bread, Kraft Mayo Real Mayonnaise, Turkey Breast Meat. Dinner: Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Carrots (Drained Solids, Canned). Snacks/Other: Brownie with Icing. more...

1531 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Driving - 4 hours and 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...