Weigh In record (no journal entry) for 13 November 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1090 kcal
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Fat: 42.42g | Prot: 30.20g | Carb: 157.01g.
Breakfast: Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Smoked Honey Ham (Cooked), 7-Eleven Spiced Pumpkin Cappuccino, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Carrots, Kraft Mayo Real Mayonnaise. Dinner: Sargento Colby Jack Cheese Sticks. Snacks/Other: Coffee-Mate Original Powder Creamer, Fig Newtons Fat Free Fig Newtons. more...
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1658 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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