wnddncr's Journal, 21 October 2013

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 25.79g | Prot: 37.03g | Carb: 135.03g.   Breakfast: Banana, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: 7-Eleven Spiced Pumpkin Cappuccino, Penn Station Philly Cheesesteak (Small). more...

1213 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...