Weigh In record (no journal entry) for 03 October 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1259 kcal
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Fat: 42.15g | Prot: 53.45g | Carb: 167.08g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Quaker 100% Whole Grain Oatmeal, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Target Hamburger Bun, Skinless Chicken Breast. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
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1361 kcal
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Activities & Exercise:
Driving - 2 minutes, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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