Weigh In record (no journal entry) for 30 September 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1115 kcal
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Fat: 45.08g | Prot: 43.64g | Carb: 132.53g.
Breakfast: Banana, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate. Lunch: Ocean Spray Craisins 100 Calorie Pack. Dinner: Yoplait Simply Go-Gurt Strawberry, Kraft 3 Cheese Mexicana Shredded Cheese, Eat Smart Broccoli & Cauliflower, Publix Fat Free Cottage Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Dove Dark Chocolate Miniatures, Fig Newtons Fat Free Fig Newtons. more...
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1535 kcal
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Activities & Exercise:
Sitting - 44 minutes, Standing - 16 minutes, Housework - 45 minutes, Stretching (yoga) - 12 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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losing 3.5 lb a week
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