wnddncr's Journal, 23 September 2013

109.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.56g | Prot: 34.59g | Carb: 139.64g.   Breakfast: Nature Valley Crunchy Granola Bars (Variety Pack), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate. Lunch: Miller Brewing Company Lite Beer (Bottle), Frankfurter or Hot Dog on Bun. Dinner: Hanover Baked Soft Pretzels. Snacks/Other: Kraft Traditional Caramels. more...

1651 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...