Weigh In record (no journal entry) for 18 September 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1791 kcal
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Fat: 79.22g | Prot: 45.03g | Carb: 244.27g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Sargento Colby Jack Cheese Sticks, Bananas. Dinner: Ground Beef (75% Lean / 25% Fat), White Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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1380 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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