Weigh In record (no journal entry) for 12 September 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1207 kcal
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Fat: 51.19g | Prot: 39.70g | Carb: 147.58g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: White Castle Cheeseburger. Dinner: Publix Peanut Butter Pretzels, Dove Rich Dark Chocolate. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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1694 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours, Shopping - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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