Weigh In record (no journal entry) for 05 September 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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978 kcal
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Fat: 27.94g | Prot: 44.48g | Carb: 130.30g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Del Monte Peas & Carrots, Yellow Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Publix Chocolate Chip Cookie-Bakery. Snacks/Other: Yoplait Go-Gurt, General Mills Honey Nut with Whole Grain Cheerios. more...
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1336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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