Weigh In record (no journal entry) for 02 September 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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810 kcal
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Fat: 17.50g | Prot: 36.88g | Carb: 130.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Whole Milk, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Dinner: KC Masterpiece Premium Original Barbecue Sauce, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Top Loin, Boneless, Lean Only), Peach. more...
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1798 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 5 hours and 30 minutes, Standing - 42 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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