wnddncr's Journal, 01 September 2013

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 67.43g | Prot: 66.19g | Carb: 186.72g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Multigrain Bread, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Dinner: Brummel & Brown Natural Yogurt Spread, Potatoes (Flesh, Without Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Del Monte Peas & Carrots. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...

1479 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...