Weigh In record (no journal entry) for 22 August 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1031 kcal
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Fat: 34.37g | Prot: 21.49g | Carb: 163.96g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Swiss Cake Rolls. Dinner: Crunchy Granola Bars (Variety Pack), Fat Free Fig Newtons, Apples, Colby Jack Cheese Sticks. Snacks/Other: Chocolate Chip Cookie-Bakery. more...
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1684 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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wnddncr's weight history
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