Weigh In record (no journal entry) for 16 August 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1657 kcal
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Fat: 37.98g | Prot: 65.58g | Carb: 268.75g.
Breakfast: Butter Pound Cake, Coffee (Brewed From Grounds), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee Creamer - Toffee Almond Cream. Lunch: Honeycrisp Apples, Low Fat Ice Cream Sandwiches - Mint, Colby Jack Cheese Sticks, Yellow Rice, Cooked Green Peas (Canned). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tropical Fruit Cup, Watermelon. Snacks/Other: Original Saltines. more...
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1270 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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